Daily Recipe: Pancakes

OATS, BANANA AND EGG WHITE PANCAKES

      This morning I wanted to make Chris some pancakes but we don't keep mix in the house because we don't eat them often and we usually try to do a cleaner version of most things we eat. I don't have exact measurements so this will all be approximate, I went by consistency. There are so many other ideas you can use for this. Peanut butter, Protein Powder, Fresh fruit, Etc.

Oats - Ground into Flour, about 3/4 Cup

Egg Whites - Enough to get the consistency you like

1 Banana - Mashed

Cinnamon - Enough to sprinkle on top

Honey - I used this because we don't keep syrup either but wanted to add a little natural sweetness 

      Grind up oats into flour with  food processor or blender.

Mash up banana

Add Oats, banana and egg whites into a bowl and stir till well mixed

      Preheat a fry pan to low-med heat and add a little EVOO, pour batter into about 4 inch diameter size pancakes. It made about 3 for Chris. Cook until brown and ready to flip about 2 min or less, flip and cook other side. Remove from pan, place on plate and top with cinnamon and honey. 

      If you want the macro count, simply measure what your using and count your macros ha!

Our homemade Oat, Banana and Egg pancakes!