Today's Recipe
Blueberry Baked Oatmeal
This recipe is brought to you by The Eat-Clean Diet Vegetarian Cookbook.
If your a competitor most likely oatmeal is a staple in your everyday meals, I have learned to love every meal I have that involves oats. Although I may not be able to eat this tasty treat at the moment its a great way to start the day for you! This is a tasty spin on oats for breakfast.
From her recipe page above ingredients "We all know oatmeal is a healthy way to start the day, but some kids (and adults for that matter) have a problem with the mushiness factor. Fear not, this palate-pleasing recipe calls for the oatmeal to be baked, which lends it an almost cookie-like texture - a great way to see it to kids" - Tosca Reno
Eat-Clean Cooking Spray
1 Cup unsweetened soy, rice or almond milk, or other milk substitute
1 whole egg + 2 egg whites
1/2 Cup un-sweetned applesauce
2 TBSP pure maple syrup
1/2 TSP vanilla extract
1 TSP baking powder
1 TSP cinnamon
Pinch of freshly graded nutmeg
Pinch sea salt
2 1/2 Cups old-fashioned rolled oats
1?4 Cup oat bran
1/2 Cup chopped pecans (optional)
1 1/2 Cups frozen or fresh blueberries, divided
Preheat oven to 350-F
Coat a 3-quart baking dish with Eat-Clean Cooking Spray
In a large bowl, whisk together milk, egg and egg whites, applesauce, maple syrup, vanilla, baking powder, cinnamon, nutmeg and sea salt. Mix in oats, oat bran and pecans. gently fold in half of the blueberries. Scatter remaining blueberries across bottom of dish.
Scrape oatmeal mixture into dish and bake, uncovered, for 35-40 minutes or until golden brown around the edges.
Nutritional value per serving: ( Yields 5 X 1 cup )
Calories: 363| Calories from fat: 87| Protein: 13g| Carbs: 60g| Total fat: 10g| Saturated fat: 1g| Trans fat: 0g| Fiber: 9g| Sodium: 56mg| Cholesterol: 2mg
Please let me know how it tastes!!!
Much love!
Tasha A.
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