People....FOOD is the single more important thing in my opinion to a healthy body and well built physique....DON'T let it be your enemy! On the last entry in this blog I go over a list of foods and ideas of times to eat. It's all suggestions but it's all proven to work for many people so please read that entry in it's entirety. Don't be afraid to try new foods. The only way to grow your knowledge is to try new things. Please research research research!!! Don't just depend on what I say, this is all things i have found over the past few yrs of my research that have helped. Now....
There are so many "diets" out there....I'm gonna tell you don't diet! Make a healthy change to make it a life style. Diets are for people who want a quick fix. Healthy food habits are for people who are committed! Your body needs a balance of carbs, proteins, fats, veggies, etc. If your under the assumption that no carbs are a good thing well then we need to change you way of thinking. Below I'll go thru carbs, proteins etc and talk a little more about them. There are so many "healthy" foods out there that people eat and probably don't realize what they are actually putting in their bodies. Later in this blog ill make a list of those as well. Your body needs whole, non processed, clean foods. When grocery shopping think FRESH. Think fruits, vegetables, whole grains (if you eat grains), lean meats, milks (almond is what i prefer if you get milk). Keep away from the processed foods, fried deli foods and pre made freezer meals. ALWAYS read labels if there are any to ready! Dairy is another touchy subject as well so that is a personal preference. OK so....Processed and or "healthy" foods that that claim to be healthy IMO.
- Just because it says "all natural" or "whole grain" does not make it healthy
-High fiber cereals
-cereals that claim to be healthy
-100 calorie packs
-Just because its "organic" does not mean its healthy...junk is still junk
-Yogurt is great plain or Greek. (add your own fruit to it) to much sugar.
-There is such a thing as "to much of a good thing"
-granola bars
-dressings (make your own)
-trail mix
-sugar loaded granola
-flavored milk with added sugar
-sugar loaded energy drinks
-pre made smoothies packed with sugar
-pre made wraps (deli)
-frozen dinners
-gluten free doesn't always = healthy
-canned "health" soups....make your own
-fruit juices...make your own
-protein bars
-flavored tea drinks
-flavored nuts... raw is best
-fast food salads
-not all protein shakes r created equal
-fruit snacks
-"multi" grain chips
-nut butters that contain more then just that nut
The list could go on and on....choose REAL foods! Un packaged foods accept a few,,, this is not an extensive list but but here are a few.
-dry beans
-qunioa
-oats
-I make homemade spaghetti sauce. sometimes i use canned instead of fresh tomatoes
-rice
-egg whites
-tuna or other "canned" meats
I really don't buy a lot of precessed or pre made/ packed foods. Most everything I buy is whole non processed fresh foods. Now I do occasionally have a goodie here and there so don't think I'm food perfect, its just not my everyday living. I live by everything I say to you and enjoy treats maybe once or twice a month. My FAVORITE treats....Reeses peanut butter cup, KitKat, Hummus and Pita Chips. Here and there I'll do pastas, most of the time ill do tofu noodles tho. Help yourself and keep all that out of you home and pantry and if you decide to indulge get it as you WANT not NEED it.
Now, a touchy subject CARBS, IMO and how it has worked for me...I LOVE carbs. Now don't get it twisted and go out and eat all the chips you want. However there are some great carb foods out there that are great for you. Remember everything in moderation. If you decide to be grain free then there are other ways to get you carbs, example: Veggies, get your carbs with a large volume of veggies. Carbs give you energy for the day! I eat carbs all day long, do remember I'm training so its a bit different and I may get more then the average but even when not I still eat them throughout the day. There is a long list on my last entry so please read and keep that handy. Not an extensive list so please always research!
Proteins, are essential for muscle growth, to aid in energy and repairing muscle among other reasons! There is a long list on my last entry so please read and keep that handy. Not an extensive list so please always research!
Fats, yes FAT is IMPORTANT! Again it provides energy, taste and stability for your other foods. Again that doesn't mean go load up on the deep fried foods....it means research the healthy fats to have everyday! Raw nuts, some oils, avocado, etc. There is a long list on my last entry so please read and keep that handy. Not an extensive list so please always research!
Once again, I'm not certified in nutrition, this information is just my opinion and what I have found over the yrs that have helped me and what I have researched.
I found this link that may help you understand a bit more about macro nutrition. http://www.mckinley.illinois.edu/handouts/macronutrients.htm
Hope this helps a bit! I cant make your meal plan for you nor can i make you eat healthy but these are all things that have helped me understand and grow my knowledge as well as my body!
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