I wanted to take a minute to put together a few ideas for you all, something I get asked a lot about. Small meals or "snacks". I do about 6 small meals a day so everything is about the same size. I don't really do snacks so it can be a combination of anything really. To make it easy for you here is a list of easy quick things you can put together on the go or make in bulk and eat on throughout the week. I have added a few links in there where a recipe is needed. They come from the Eat-Clean website. The Eat-Clean is one of my favorite go to sites for tasty quick meals. It has the nutritional value of each recipe and recommended serving size to help you with your serving and nutritional needs. This is just a very small list of things to have to help you get an idea of what to do.
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| Ezekiel bread, PB and Banana |
1. 1/2 Avocado, 3oz lean turkey and 1 slice Ezekiel bread
2. 1 serving cottage cheese, 1 serving of raw nuts and a banana
3. 1 serving clean hummus and a few pita chips
4. 1 cup mixed veggies (cooker or raw), 3oz protein
5. Visalus protein shake W/1 fruit and unsweetened almond milk
8. Small salad W/ Protein, veggies and flax seed (oil/vinegar dressing)
9. 1 TBSP Peanut butter on 1 Slice Ezekiel bread and 1/2 banana
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